Weigh In record (no journal entry) for 17 November 2021
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2276 kcal
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Fat: 75.10g | Prot: 81.39g | Carbs: 232.77g.
Breakfast: Senseo Café, Senseo Café, Primevère Tartine et Cuisson, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Kiwi. Lunch: Pomme, Siggi's Skyr Myrtille , Milbona Carré Crémeux, Lidl Julienne de Légumes, Lidl Filet de Limande du Nord MSC Meunière, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Deluxe Profiteroles, Soupe de Légumes, Lidl Pain Sportif, Jambon, Endive, Lidl Amandes de Californie, Vin de Table Rouge, Pastis. more...
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2285 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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Daddy 02's Weight History
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