Weigh In record (no journal entry) for 17 November 2021
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95.9 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1222 kcal
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Fat: 59.84g | Prot: 75.27g | Carbs: 92.18g.
Breakfast: SchapfenMühle Leinsamen Geschrotet, Lyttos Yogri 2% Fett, Gut & Günstig Haferflocken. Lunch: Lidl Stremellachs Pfeffer, REWE Natives Olivenöl, Rispentomaten. Dinner: Oatly Hafer Cuisine, Lidl Tortelloni Ricotta & Spinat , Rapsöl, Grüne Erbsen (Gefroren), Rinderhackfleisch. more...
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Losing 0.1 kg a Week
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ilsevonblitzen's Weight History
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