Anitka729's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

53.7 kg Lost so far: 0.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1316 kcal

Fat: 48.61g | Prot: 40.84g | Carbs: 186.34g. Breakfast: Sałatka z Makaronem i z Mięsem. Lunch: Sałatka z Makaronem i z Mięsem. Dinner: Sałatka z Makaronem, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Sonko Wafle Ryżowe Naturalne, Jarmuż, Solevita Czerwone Smoothie, Mandarynki . more...

1505 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anitka729's Journal, 17 Nov 21

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