Weigh In record (no journal entry) for 17 November 2021
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1438 kcal
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Fat: 54.43g | Prot: 84.72g | Carbs: 149.74g.
Breakfast: Udang, Saus Barbekyu, Buncis, Kecambah, Tropical Minyak Goreng Tropical, Telur. Lunch: Alfamart Kerupuk Kulit Kerbau, Jeruk, Sambal Goreng, Rempeyek, Daging Bebek, Nasi Putih. Dinner: Silver Queen Coklat. Snacks/Other: Bakso Daging Sapi, Dadar Gulung. more...
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Losing 2.5 kg a Week
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anis21121995's Weight History
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