Weigh In record (no journal entry) for 17 November 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1075 kcal
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Fat: 43.41g | Prot: 39.04g | Carbs: 132.29g.
Breakfast: Indocafe Coffeemix 3 in 1, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: A&W Fried Chicken. Dinner: Indomie Rasa Soto Mie, Mangga. Snacks/Other: Roma Wafello Choco Blast. more...
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Losing 1.4 kg a Week
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shintamustika's Weight History
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