Weigh In record (no journal entry) for 17 November 2021
|
71.5 kg
Lost so far: 10.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1231 kcal
|
Fat: 47.66g | Prot: 41.90g | Carbs: 159.91g.
Breakfast: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Lunch: MEG Keju Serbaguna, Cap Enaak Krimer Kental Manis, Sari Roti Roti Tawar (1). Dinner: Del Monte Saus Tomat, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Apel, Onde Onde. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhiensny's Weight History
|