Weigh In record (no journal entry) for 17 November 2021
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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856 kcal
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Fat: 33.68g | Prot: 69.86g | Carbs: 66.55g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken, Kaffee, Mangos. Lunch: Wasa Knäckebrot Roggen Dünn, Hähnchenbrustfilet, Combi Gemischter Salat . Dinner: Gazi Grillkäse, Rosenkohl. more...
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Losing 2.1 kg a Week
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Ringli71's Weight History
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