Weigh In record (no journal entry) for 17 November 2021
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55.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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802 kcal
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Fat: 28.39g | Prot: 42.32g | Carbs: 91.97g.
Breakfast: Uno Tam Buğday Ekmek, Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Kırmızı Mercimek Çorbası, Kappadokia Siyah Nohut, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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