Weigh In record (no journal entry) for 17 November 2021
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
776 kcal
|
Fat: 19.65g | Prot: 38.35g | Carbs: 112.85g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sayur Asem, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Putih Telur Matang, Bango Kecap Manis, Nasi Putih Instan, Quaker Instant Oatmeal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiggorvivi's Weight History
|