Weigh In record (no journal entry) for 17 November 2021
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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776 kcal
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Fat: 19.65g | Prot: 38.35g | Carbs: 112.85g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sayur Asem, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang, Putih Telur Matang, Bango Kecap Manis, Nasi Putih Instan, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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tiggorvivi's Weight History
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