Weigh In record (no journal entry) for 17 November 2021
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1746 kcal
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Fat: 39.25g | Prot: 151.99g | Carbs: 192.19g.
Breakfast: Carrefour Bio Son de Blé, Danone Skyr Nature, Ananas, La Vie Claire Psyllium Blond, Tisane, Quaker Flocons d'avoine (40g), Jean Hervé Sirop d'agave. Lunch: Ferrero Ferrero Rocher, Cookie, Navet Cuit, Fenouil Cuit, Pommes de Terre Vapeur, Céleri Rave, Thé Vert, La Vie Claire Psyllium Blond, Saumon. Dinner: Delisse Flan aux Œufs, Quinoa (Cuit), Lidl Crevettes Entières Cuites. more...
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Losing 4.2 kg a Week
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