Weigh In record (no journal entry) for 17 November 2021
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1719 kcal
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Fat: 56.57g | Prot: 92.43g | Carbs: 203.54g.
Breakfast: Сосиска, Жареное Яйцо, Рис Отварной. Lunch: Здравушка Снежок, ВкусВилл Навага Жареная, Barilla Фетучини Отварные, Макароны Отварные. Snacks/Other: KDV Конфеты Вулкан Лесной Орех. more...
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Losing 0.7 kg a Week
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