Weigh In record (no journal entry) for 17 November 2021
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97.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2027 kcal
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Fat: 90.30g | Prot: 133.07g | Carbs: 215.06g.
Breakfast: Ikan Tongkol Goreng, Ampela, Hati Ayam, Sayur Campuran, Nasi Putih. Lunch: Selada Daun Hijau, Nasi Putih, KFC Paha Atas Extra Crispy. Snacks/Other: Kue Bawang, Indomaret Kacang Koro, Bakpia. more...
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Gaining 0.2 kg a Week
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Yuliusch's Weight History
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