Weigh In record (no journal entry) for 17 November 2021
|
62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1626 kcal
|
Fat: 79.18g | Prot: 118.25g | Carbs: 117.31g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Olivenöl, Metzger Lammlachse, Natur, Brokkoli, Hokkaido Kürbis. Afternoon Tea: Gazi Joghurt 10%, Milbona Quark Magerstufe. Dinner: Ponnath Delikatess Putenschinken, Gekochtes Ei, Metzger Lammlachse, Natur, Olivenöl, Gazi Joghurt 10%, Gurke (mit Schale). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|