Weigh In record (no journal entry) for 17 November 2021
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72.8 kg
Lost so far: 26.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1815 kcal
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Fat: 75.22g | Prot: 67.65g | Carbs: 219.36g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Mangga, Buah Naga. Lunch: Rempeyek, Terong Balado, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , KFC Crispy Chicken Thigh, Tumis Kangkung, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 4.9 kg a Week
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