Weigh In record (no journal entry) for 17 November 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1297 kcal
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Fat: 23.13g | Prot: 47.44g | Carbs: 220.13g.
Breakfast: Baked oats met banaan, appel en chocola. Lunch: Carpaccio, AH Volkoren Brood. Dinner: Remia Mosterdsaus, Jumbo Rundvlees Kroket, AH Basic Volkoren Brood. Snacks/Other: Appel, PLUS Soep Stengels Naturel, Plus Groene Olijven zonder Pit, Red Bull Energy Drink (Blikje), Coca-Cola Coca Cola ZERO Sugar, Baked oats met banaan, appel en chocola. more...
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Losing 0.2 kg a Week
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Simone2784's Weight History
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