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anamarqu
Journal
16 Nov 21
anamarqu's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
648 kcal
Fat: 27.74g | Prot: 45.51g | Carbs: 52.88g.
Breakfast:
Huevo Cocido, Frijoles Cocidos.
Lunch:
Arroz Integral, Verduras al Vapor, Bistec de Res.
Dinner:
Quesadilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria.
more...
1766 kcal
Exercise:
Trotar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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anamarqu's Weight History
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