Weigh In record (no journal entry) for 17 November 2021
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1441 kcal
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Fat: 43.16g | Prot: 120.64g | Carbs: 146.02g.
Breakfast: Scan Rökt Skinka, Crème Bonjour Vitlöksost, Arla Prästost 31%, Bregott Mellan, Surdegsbröd. Lunch: Gurka (med Skal), Tomater, Kycklingbröst (Stekt, Kokt), Green Giant Majs, Sallad, Arla Grekisk Yoghurt Low Fat Naturell. Dinner: Arla Grekisk Yoghurt Low Fat Naturell, Findus Ärter, ICA Torskrygg med Dillsmör, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Barebells Protein Bar Caramel Cashew, Banan. more...
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1873 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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