Weigh In record (no journal entry) for 17 November 2021
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78.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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226 kcal
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Fat: 12.03g | Prot: 7.10g | Carbs: 21.76g.
Breakfast: Мясная Ферма Карбонад, Русский Хлеб Хлеб Бородинский, Авокадо Авокадо, Mlekara Sabac Мягкий Сыр Каймак, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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Lena-Lyka's Weight History
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