Weigh In record (no journal entry) for 17 November 2021
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70.5 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1276 kcal
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Fat: 32.49g | Prot: 66.54g | Carbs: 46.89g.
Breakfast: Tea with Milk. Lunch: Egg (Whole) , Primo Shredded Ham, Perfect Italiano 4 Cheese Blend. Dinner: Chicken Breast. Snacks/Other: Red Table Wine, James Squire One Fifty Lashes, Red Table Wine, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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Losing 3.5 kg a Week
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