Weigh In record (no journal entry) for 17 November 2021
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72 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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748 kcal
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Fat: 28.43g | Prot: 36.59g | Carbs: 84.78g.
Breakfast: Beyaz Ekmek, Yumurta Omleti. Lunch: Lahmacun, Dost Ayran, Lahmacun. more...
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Losing 2.1 kg a Week
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Sedefcarboga.'s Weight History
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