Weigh In record (no journal entry) for 17 November 2021
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2985 kcal
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Fat: 120.46g | Prot: 121.89g | Carbs: 344.82g.
Breakfast: Prozis Peanut Butter, DM Bio Dinkel Crunchy, Äpfel, Kreatin, Hafer porige, Eiweißshake. Lunch: Hofer Marillenkrapfen, Iglo Krautfleckerl. Dinner: S-Budget Hot Dog Brötchen, Felix Sandwich Gurken, Knorr Eiermuschelsuppe, SPAR Cheddar Gerieben, Radatz Frankfurter, Felix Tomaten Ketchup ohne Zuckerzusatz, Maggi Röstzwiebeln. Snacks/Other: Barebells Banana Core. more...
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Gaining 4.9 kg a Week
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Daniel.randak1995's Weight History
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