Weigh In record (no journal entry) for 17 November 2021
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79.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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745 kcal
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Fat: 18.75g | Prot: 57.78g | Carbs: 83.49g.
Breakfast: Банан, Кофе с Молоком, Молочный Мир Сметана 15%, Творожная Запеканка с Манкой. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Голден Яблоко . more...
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Losing 0.7 kg a Week
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Irinaandreichenko's Weight History
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