Weigh In record (no journal entry) for 23 April 2014
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62.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.22g | Prot: 27.37g | Carbs: 157.72g.
Breakfast: Honey, Tim Hortons Double Double (Large), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Bananas. Lunch: Chicken Breast, White Rice, Black Diamond Medium Cheddar Cheese, Oscar Mayer Turkey Hot Dogs, Boiled Egg, Coleslaw, Water (Bottled). Snacks/Other: Perkins Restaurant Peanut Butter Chocolate Chip Cookie. more...
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2145 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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somekinda's Weight History
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