Weigh In record (no journal entry) for 17 November 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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580 kcal
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Fat: 16.35g | Prot: 23.90g | Carbs: 91.29g.
Breakfast: Здоровая Ферма Рулет Куриный Классический, Брест Литовск Сыр Лёгкий 35%, Березовский Хлеб Хлеб с Семечкой. Snacks/Other: Виноград, Виноград. more...
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Losing 3.5 kg a Week
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🌸✨Ясно_Рада✨🌸's Weight History
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