Weigh In record (no journal entry) for 17 November 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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417 kcal
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Fat: 16.68g | Prot: 30.30g | Carbs: 34.59g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Приготовленная Квашеная Капуста, Гуляш куриный, Рис Вареный. more...
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steady weight
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kestiraz's Weight History
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