Weigh In record (no journal entry) for 17 November 2021
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60.5 kg
Lost so far: 22.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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504 kcal
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Fat: 12.64g | Prot: 49.18g | Carbs: 48.98g.
Breakfast: Ананас (Консервированные с Соком). Lunch: Форель на Пару. Dinner: Ананас (Консервированные с Соком). more...
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Gaining 0.4 kg a Week
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nnnnn700's Weight History
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