Weigh In record (no journal entry) for 17 November 2021
|
103.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1569 kcal
|
Fat: 74.65g | Prot: 69.95g | Carbs: 144.30g.
Breakfast: Clementinen, Lidl Hass Avocado, Biobio Roggenvollkornbrot, Whey Protein, Alnatura Hanfsamen Geschält , Chia-Samen, Leinsamen, Banane, Aldi Haferflocken. Lunch: Rapsöl, So Fine Sofish Burger, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|