Weigh In record (no journal entry) for 17 November 2021
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1611 kcal
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Fat: 65.02g | Prot: 52.53g | Carbs: 198.83g.
Breakfast: Energen Sereal Coklat. Lunch: Nasi Putih, Tahu Goreng, Gulai Ayam. Dinner: Sarimi Mie Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roti. more...
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Losing 0.1 kg a Week
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sasannisa's Weight History
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