Weigh In record (no journal entry) for 17 November 2021
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1732 kcal
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Fat: 74.78g | Prot: 116.96g | Carbs: 137.87g.
Breakfast: Bombbar Протеиновый Батончик Hazelnut Praline, Чай, Творожная Запеканка, Вологжанка Сметана 18%. Lunch: Командор Трубочка Слоеная с Белковым Кремом, Помидоры, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Жареное Яйцо без Жира, Сыр, Банан. more...
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3098 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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LybovORLEANOVA's Weight History
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