Weigh In record (no journal entry) for 17 November 2021
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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767 kcal
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Fat: 31.59g | Prot: 43.71g | Carbs: 68.56g.
Breakfast: Chikalab Chikabar Клубника со Сливками, Геркулес Овсяная Каша на Молоке, Савушкин Продукт Молоко 1,5%, Кофе. Lunch: Королек, Бекон, Здоровый Хлеб Цельнозерновой Хлеб, Капуста Тушеная с Мясом. Snacks/Other: Мандарины. more...
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Losing 1.1 kg a Week
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tmuhanova1975's Weight History
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