Weigh In record (no journal entry) for 17 November 2021
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1128 kcal
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Fat: 32.71g | Prot: 58.64g | Carbs: 157.88g.
Breakfast: Ikan Tongkol, Kecambah, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Usus Ayam Goreng, Telur Puyuh, Bubur Ayam. Dinner: Chia Seed, Cimory Squeeze Yogurt Original, Buah Pir, Buah Naga, Lengkeng, Semangka. Snacks/Other: Sari Roti Roti Choco Chips, Semangka. more...
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2132 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ikirosmelia's Weight History
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