Weigh In record (no journal entry) for 17 November 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1613 kcal
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Fat: 74.70g | Prot: 93.23g | Carbs: 158.85g.
Breakfast: Edamame, Brokoli Dimasak (dari Segar), Ikan Tongkol. Lunch: Brokoli Dimasak (dari Segar), Jamur Dimasak, Bimoli Minyak Goreng. Snacks/Other: Sinti Bumbu Pecel, Siomay, Batagor, Haverjoy Havermout Instant, Kurma, Kacang Almond. more...
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Losing 0.2 kg a Week
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watdamya's Weight History
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