Weigh In record (no journal entry) for 17 November 2021
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99.9 kg
Lost so far: 14.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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617 kcal
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Fat: 24.28g | Prot: 33.78g | Carbs: 69.04g.
Breakfast: Nasi Tiwul, Kubis, Telur Goreng. Lunch: Seblak. Snacks/Other: Dimsum. more...
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Losing 7 kg a Week
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renatadyah305's Weight History
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