Kira Dobrova's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

98.9 kg Lost so far: 12 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

338 kcal

Fat: 14.75g | Prot: 24.57g | Carbs: 28.79g. Lunch: Куриные Котлеты на Пару, SPAR Салат Метелка. Dinner: Помидоры Черри, Европром Кальмар с Креветками, Ярхлеб Хлеб Vita Баланс Протеин. more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kira Dobrova's Weight History

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Kira Dobrova's Journal, 17 Nov 21

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Kira Dobrova's Weight History