Weigh In record (no journal entry) for 16 November 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2543 kcal
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Fat: 135.63g | Prot: 99.89g | Carbs: 237.59g.
Lunch: Entenmann's Little Bites Blueberry Muffins, Popeyes Chicken & Biscuits Nuggets, Great Value Mountain Trail Mix. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. more...
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Losing 0.5 kg a Week
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joe_minehan's Weight History
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