Weigh In record (no journal entry) for 17 November 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1140 kcal
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Fat: 18.85g | Prot: 73.26g | Carbs: 175.73g.
Breakfast: Lontong, Tahu Isi, Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Ikan Asin, Sayur Campuran, Nasi Putih. Snacks/Other: Mangga, Jagung Rebus, Mangga. more...
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Losing 3.2 kg a Week
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ffake0817's Weight History
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