Weigh In record (no journal entry) for 17 November 2021
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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205 kcal
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Fat: 9.13g | Prot: 22.50g | Carbs: 7.63g.
Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Куриные Бедрышки (Запеченные), Свекла Вареная. more...
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Losing 1.2 kg a Week
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nadya.pohilko's Weight History
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