Weigh In record (no journal entry) for 16 November 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1555 kcal
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Fat: 44.70g | Prot: 51.15g | Carbs: 245.64g.
Breakfast: 红薯(蒸), 蒸南瓜, 杂粮粥, 橘子, 煎鸡蛋. Lunch: 煮熟的红萝卜, 素炒芹菜, 炒大白菜, 米饭. Dinner: 蛋花湯, 炒大白菜, 米饭, 卤鸭. Snacks/Other: 有壳花生（不吃壳）, 橘子. more...
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2219 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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Superman*'s Weight History
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