Weigh In record (no journal entry) for 16 November 2021
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101.1 kg
Lost so far: 5.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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232 kcal
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Fat: 13.76g | Prot: 25.24g | Carbs: 0.00g.
Lunch: Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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steady weight
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