Weigh In record (no journal entry) for 17 November 2021
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74.6 kg
Lost so far: 22.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1391 kcal
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Fat: 118.94g | Prot: 61.68g | Carbs: 21.38g.
Breakfast: Сало, Свинина Тушеная ЕК, Капуста Тушеная. Dinner: Сало, Капуста Тушеная, Петелинка Окорочок с Кожей. more...
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Losing 0.2 kg a Week
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ElenaKomara's Weight History
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