Weigh In record (no journal entry) for 16 November 2021
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152.0 kg
Lost so far: 12.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1095 kcal
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Fat: 87.30g | Prot: 62.27g | Carbs: 14.94g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, McDonald's Sausage Patty. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: KFC Extra Crispy Chicken Thigh. more...
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Losing 3.2 kg a Week
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BigJim1369's Weight History
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