Dayzeperes's Journal, 16 Nov 21

Venci o fim de semana
66.8 kg Lost so far: 15.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:
827 kcal Fat: 37.68g | Prot: 42.68g | Carbs: 82.95g.   Breakfast: Café. Lunch: Molho de Carne, Legumes Salteados. Dinner: Brigadeiro, Korin Quibe de Carne Bovina. Snacks/Other: Ovo. more...
Losing 0.5 kg a Week

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Dayzeperes's Weight History


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