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seminggu ini cuma 2x olahraga, 2 hari cheating.. kadang" masih suka cheatmeal.. untung turun bb
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1122 kcal
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Fat: 51.59g | Prot: 54.21g | Carbs: 110.72g.
Lunch: Garam, Tropical Minyak Goreng 2X Penyaringan, ABC Saus Tomat, Del Monte Sambal Ekstra Pedas, ABC Saus Tiram, Nasi Putih, So Nice Sosis Sapi, Tomat Merah, Telur Dadar atau Telur Orak-Arik, Bawang Putih. Dinner: Saus Tomat, Tahu Kukus, Kuah/Kaldu Daging Sapi (Kalengan), Chicken Nugget, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng. more...
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1366 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 10 minutes, Ironing - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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