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lambat bgt turunnya😭 dulu makan dibawah bmr cepet buat nurunin bb skrg makan diatas bmr lebih dikit lama ya😅
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52.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1256 kcal
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Fat: 52.68g | Prot: 57.61g | Carbs: 143.04g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur, Sinti Sambel Pecel, Mie, Kering Tempe, Nasi Pecel. Dinner: Sate Ayam, Mangga, Quaker Instant Oatmeal. Snacks/Other: Onde Onde, Pisang Molen, Tempura Udang, Telur Puyuh, Richeese Richeese Roll's, Yakult Yakult, Pentol, Tahu Goreng, Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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ajeng.april's Weight History
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