|
Hari ini pertama dapet, tiba2 langsung naik 😥
|
64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1625 kcal
|
Fat: 37.71g | Prot: 57.36g | Carbs: 272.79g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Sayur Asem, Tora Bika Cappuccino. Lunch: Kerupuk Putih, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kue, Jambu Air, Bubuk Cabai, Cilok, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Titha Putri Utami's Weight History
|