Weigh In record (no journal entry) for 17 November 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3630 kcal
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Fat: 74.21g | Prot: 157.61g | Carbs: 596.07g.
Breakfast: Nasi putih, Ikan laut, Tempe goreng, Nasi telur, Ikan laut. Lunch: Nasi telur, Minuman suplemen, Roti. Dinner: Nasi telur, Minuman suplemen. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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