Weigh In record (no journal entry) for 17 November 2021
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1686 kcal
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Fat: 48.32g | Prot: 52.32g | Carbs: 260.72g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Es Teh, Alfamart Abon Sapi, Telur Dadar, Nasi Putih. Dinner: Teh Tawar, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Cilok, Teh Manis, Martabak Telur. more...
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Losing 0.7 kg a Week
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desita pratiwi's Weight History
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