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PELAN TAPI PASTI
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77.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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813 kcal
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Fat: 51.26g | Prot: 50.80g | Carbs: 40.59g.
Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ikan Bandeng Goreng. Snacks/Other: Tahu Gejrot. more...
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Losing 0.5 kg a Week
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DiendaMami's Weight History
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