Weigh In record (no journal entry) for 17 November 2021
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1425 kcal
|
Fat: 50.00g | Prot: 49.19g | Carbs: 205.39g.
Breakfast: Tempe Goreng, Rawon, Nasi Putih. Lunch: Sania Minyak Goreng, Minyak Wijen, Saori Saos Tiram, Bawang Bombay, Tomat, Sawi Putih, Udang Kukus atau Rebus, Tahu, Jagung. Dinner: Roti Panggang, Indomilk Susu Kental Manis Cokelat. Snacks/Other: Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Semangka, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah's Weight History
|