Weigh In record (no journal entry) for 15 November 2021
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116.1 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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993 kcal
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Fat: 22.19g | Prot: 87.72g | Carbs: 119.39g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Clementines , Parmesan Cheese (Shredded), Egg White, Spinach . Lunch: Farm Fresh Chicken Breast, Broccoli, Parmesan Cheese (Shredded). Dinner: Air Popped Popcorn . Snacks/Other: Hummus , Bell Peppers, Peanut butter dip, Apples. more...
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Losing 2.2 kg a Week
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mandi1613's Weight History
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